We are almost always better off integrating several factors of fitness together in one single exercise, unless we are specifically trying to isolate a certain muscle group.
- Chin ups (underhanded) work your biceps, grip strength, abdominals, and lats.
- Dumbell curls only work your biceps, and to a lesser extent grip strength.
- Leg Extensions only work your quadriceps (thigh muscles).
- One leg squats work your flexibility, balance, and feet, ankle, calf, knee, thigh, and hip muscles all at the same time!
Kill two or more birds with one stone!
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