20 Minutes to a Better Back & a Stronger Core - PDF digital format
All movement starts with the spine! We have to be strong, stable, and flexible in the middle or everything else will suffer.
The spine and the muscles of the back, which often cause us pain, are ALIVE because you are ALIVE. Pain might be temporary and usually is, because the body is ALWAYS changing, for better or worse. Keep hope because your situation might improve faster than you think! I’ve seen it happen many times.
This 20 minute program is my favorite combination when it comes to relieving back pain. Are there more? Of course. There are an infinite number of exercises for the “core”, or the middle of the body.
Though I could have chosen 30 or even 50 or more exercises to do for the core, I only chose these 22 because 22 exercises are easy to do in 20 minutes. You can do them any time of day, and on consecutive days.
Movement & Meaning: Managing Stress & Building Mental Strength Through Exercise
We all know exercise is good for us, but "Movement & Meaning" tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong, by teaching you how to use physical activity as an antidote to stress. Times are tough, the world is changing, and Americans are increasingly struggling to cope. Movement can change your life from the inside out and this book could be the solution you need, a map to successfully navigate the world in front of you and strengthen your mind, body, and spirit for the tumultuous years to come.
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Healthy Work: Putting the Good Back Into Work
Work is not what it used to be. It's not valued, respected, or seen as inherently noble in and of itself like it used to be. The decline in the nobility of work is a tragedy because to put it simply: work is a good and honorable thing. There was a time when, and if, a man was working, he was happy and fulfilled.
It's time to put the good back into work. This book does just that. Work is a beautiful and joyful thing. Though making money is important, work is bigger than money. This book is about finding meaning, fulfillment, and health through work.
If you're underemployed, unemployed, or working but not really motivated, or if you want to take your working life and career to the next level, then this is the book for you. It's been called "Chicken Soup for the Soul meets Harvard Business School". Healthy Work will change forever the way you look at work, inspiring you and teaching you the way to a better future.