Notes from the Underground: 56 Quick Health Tips to Improve Your Life in 30 Seconds
Health and fitness is a deep topic, much deeper than quick-fix diets, TV gurus, and the revolving door of fads. These short blog posts and essays, all of which can be read in 30 seconds or less and which started around the time of the US real estate and banking crisis of 2008, are the result of many years of study and reflection on what it means to be healthy and how to get there.
“The unexamined life is not worth living.” - Socrates
This collection is easy to read and will make you think about what health means in brand new ways. Enjoy.
Scott Godwin's Quick Guide to Nutritional Supplementation
Vitamin and food supplements are big business in America, raking in over $6 billion dollars per year, and this number increases every year. Everyone wants a simple solution and everyone wants to be healthy, so it's logical to reach for a supplement, especially if it's cheap. Unfortunately, the primary problem with the supplement business is that it is poorly regulated.
This guide will put you on the right track to supplementing in a healthy way. Enjoy.
3 Big Reasons Your Back Hurts
This quick and easy guide will set you on the path to a healthy back. Often, the simplest things will make a huge difference in the health of the spine, starting from day one.
Caffeine and the Brain
The majority of people worldwide drink some type of caffeine every day, but few of us really know what it does to the brain. Caffeine can be safe and enjoyable, but it can also cause serious problems. Be informed so you can enjoy in moderation.