PRESENTATIONS & SPEAKING
Scott offers 1-hour on-site interactive presentations in these areas of expertise:
3.0 NUTRITION PROGRAMMING
Are You Ready to Eat Better Than Ever?
Tired of being tired, or in pain, or out of breath, or flabby? You need someone to push you and show you the smartest and most effective way to train.
3.0 Solutions is a health coaching program which does what healthcare should do but often doesn’t, which is help you stay healthy or improve your health, because this system is preventative in nature and it focuses on all parts of your lifestyle, which traditional healthcare doesn’t.
The problem with modern healthcare is that it is focused on helping you once you become sick, but it’s not always good at helping you stay healthy. Healthcare practitioners analyze numbers and usually do a good job at what they do, but they rarely address factors outside the bureaucratic healthcare system, like your diet, movement patterns, balance issues, flexibility, conditioning, work ergonomics, posture, stress, muscular strength and endurance, lifestyle, community, and other factors which all have a big impact. All of these things and more will be covered in the 3.0 Solutions program.
To sum it up, Health Coaching with the 3.0 Solutions program involves assessing and improving:
Based on "Palaestra " -
The 12 Indispensable Principles of Gym Design
The world wants to exercise at home and in small-group gyms now more than ever. Infectious diseases, miserable commutes, the growth of in-home work and the advance of technology are all leading factors. We are desperate for healthy activity and for well-built and attractive places to get it. What we also need is more 3rd places. We have homes and we have workplaces, but 3rd places, like churches or coffee shops, outside of work and home are important for maintaining health. They’re a place outside of our main places.
Gyms are an especially important type of 3rd place, which in addition to aiding physical fitness, can create many years of community, long-lasting friendships, convenience, and / or a reprieve from the routine stresses of work and home. Even within a single home, a gym can be a 3rd place, standing outside both physically and emotionally from the home itself. From the times of the ancient Greek gyms called palestras, places to exercise and socialize have been a crucial part of the good life. There’s nothing worse than a gym done wrong. The way a gym is built can affect health as much or more than the exercise in it, so take the time to build it right.