52 Weeks to Eating Better Than Ever! 
Intro
The 5 Categories
Average Meal Size
​Eat More Fiber
​Determining Caloric Needs
​What About Carbs?
​NEAT
​What about Protein?
​Should I Eat Before & After Exercise?
​The Make-Up Day
Why Fish is So Good for You
​Water: The Miracle Solution
​The Problem with Supplements
​10 Tips for Eating Healthy on a Budget
​3 Easy (but hidden) Keys to Weight Control
​"Hara Hachi Bu" & Other Secrets of the Blue Zones
​Nuts...
Prepare Your Food Ahead of Time
​Eat Fat to be Lean
The Cheat Day
The Once a Week Fast
Thoughts Build a Lifetime​
​AGEs
Farmers Markets​
​Go-To Meals
​ Your Number One Priority
​Portion Sizes
Insulin Reactions
​Probiotics
 Eating Out 
​Preservatives & Additives
Set the Table
Stick to the Outside
When and What to Eat
Reduce Your Free Will Load to Eat Better 
Unless You're An Athlete, Be Careful with Carbs
​The Top 10 Worst Things You Can Eat
​Phytonutrients & Why You Need Them
Red Meat
All Diets Work
Hyperfocus for a Time
Beware of Alcohol
20 Healthy Snacks
Do What Successful Eaters Do
What About Supplements?
​Should I Eat Organic?
Avoid Esoteric Eating
Becoming a Pro
​Focus on Home First
Contemplation & Action Over Feelings
Fasting is Good For You
​10 Tips for Shopping and Preparing Food
​The Final Word: A Year of Eating Better Than Ever
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