BEST OF THE BLOG

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FITNESS
The Best Exercise For Men
The Single Best Exercise
HIIT
How to Build a More Powerful Body
Lactic Acid: The Natural Painkiller
Commitment
Body Composition: The Truth
Movement is Motivation
Your Heart is a Miracle
You are Not Meant to Grow Old & Feeble
Solving the Deep Problem of Cultural Insulin Resistance
Back Pain and the Loss of Freedom
10 Ways to Keep Your Knees Healthy Over the Long Haul
Fit for What?
10 Keys to Ending Back Pain for Good
Keeping Your Bones and Joints Strong & Healthy
10 Things I Learned About Your Body that You Should Know
20 Minutes to a Better Back and a Stronger Core
3 Big Reasons Your Back Hurts
12 Things You May Be Doing Wrong in Fitness
Muscle is Medicine
What’s Your Excuse?
Walking is Meditation
Life is Like a Dojo
Just Move
Tinker
On Intensity
Possibility 
Architecture and Fitness
The Chain
3 Free & Simple Low-Impact Workouts

NUTRITION
Your Number One Priority
All Goals Are the Same
I Was Wrong About Snacks
The 5 Categories of Eating Better than Ever
What’s Your Excuse?
Fast Food Detour
Powerful Antioxidants
5 Steps to Losing Body Fat
Eat More Fiber
Supplements: The Final Word
What About Carbs?
NEAT: The Missing Ingredient 
The Average Meal Size
What About Protein?
The Once a Week Fasting Strategy
3 Easy (But Hidden) Keys to Preventing Weight Gain
10 Tips for Eating Healthy on a Budget
The Problem with Supplements
The Cheat Day
“Hara Hachi Bu” and Other Secrets of the Blue Zones
Portion Sizes: a Quick and Easy Guide
Set the Table
All Diets Work
10 Tips for Shopping for and Preparing Food
Contemplation & Action over Feelings
There is Truth in Wine, But Beware of Alcohol
The Top 10 Worst Foods You Can Eat

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Wellness
How to Age Like a Fine Wine
Avoidance
Why You Don’t Change
The Meditative Effect of Exercise
Balance is Crucial
Sparta vs Babylon
Haters Gonna Hate
The Tyranny of Robert’s Feelings
What is Good in Life?
Fragile: Handle with Care
Is Life Sacred?
Aging Can Equal Joy
The Road to Home is the Road to Health
Alcohol: A Love Story
Are You Homeless?
Choice Anxiety
The Place for Structure 
Leading with Courage & Self-Differentiation 
The Brain, Self-Control & Habits
To Be Healthy is to Be Countercultural 
Don’t Follow Your Passion
Your Story – Make Your Bed
Harmony & Freedom vs. Narcissistic Autonomy 
Order & Chaos – The Dialectic of a Quest
Junk Food 
Therapy or Religion?
In Defense of Walls
The “Religion” of Health
It’s OK to be Depressed
Some People You Just Need to Avoid
Tourists or Residents ?
The Return to Earth: From Self-Actualization to Soul