From my experience, a majority of knee replacements could be avoided or delayed. Also, most traumatic knee injuries can be avoided with smart training.
Below are 10 tips to keep your knees healthy. Also, I created a short video entitled:
12 Knee Stability Exercises in 12 Minutes
Click on the link to watch the video
- Strengthen Your Hips
- Strengthen Your Core
- Maintain a Healthy Weight
- Strengthen Your Calves
- Strengthen Your Quadriceps and Hamstrings
- Do Functional Exercises
- Don't Overdo It
- Warm-Up & Stretch
- Eat a Diet with Healthy Fats and Plenty of Fruits and Vegetables & Healthy Protein
- Learn and Maintain Good Range of Motion in a Squat
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