Scott Godwin - Fitness, Nutrition, Wellness
  • Blog
  • About
  • Bookstore
  • Subscribe for Free
  • Free E-Books
  • Services
  • Best of the Blog
  • Endorsements
  • The 12 Rules of Fitness
  • Models
  • Speaking Profile
  • Contact
  • 3.0 Fitness Personal Training VIP

20 Minutes to a Better Back & a Stronger Core

7/7/2017

 
Picture
Over the years since social media started, I admit I've done a mediocre job of using technology to help people through my work. I have acquired a significant following on my blog, and have gotten great feedback on that, and will continue to do that, but I have tended to get too caught up in other things and with concern for the mental and spiritual wellbeing of my fellow citizens and not focus enough on offering specific products to change people's lives. 

That is going to now change quickly. I am getting more tech-savvy in order to be able to help more people by adding digital products. 

The most common form of pain is back pain. I created a Digital product to address this, "20 Minutes to a Stronger Core and a Better Back", based on many years of research and experience in this area, both personally as a competitive weightlifter and as an exercise specialist and health educator. This is an excellent routine.

Also, available are the 2 books I've written.

Click on the link to download the product:
http://www.scottgodwin.net/bookstore--products.html

All movement starts with the spine! We have to be strong, stable, and flexible in the middle or everything else will suffer. 

The spine and the muscles of the back, which often cause us pain, are ALIVE because you are ALIVE. Pain might be temporary and usually is, because the body is ALWAYS changing, for better or worse. Keep hope because your situation might improve faster than you think! I’ve seen it happen many times. 

This 20 minute program is my favorite combination when it comes to relieving back pain. Are there more? Of course. There are an infinite number of exercises for the “core”, or the middle of the body. 

Though I could have chosen 30 or even 50 or more exercises to do for the core, I only chose these 22 because 22 exercises are easy to do in 20 minutes. You can do them any time of day, and on consecutive days.

Enjoy!

​Like the blog? Sign up or Pass it On. 
Picture
The Plank, one of the 22 Exercises Included

    Picture

      Sign up for my free "3.0 Health" Newsletter:

    Subscribe to Newsletter

    Categories

    All
    Fitness
    Nutrition
    Wellness

    Picture
    Picture
    Watch the
    Movement & Meaning Trailer
    :
    Picture

      Survey

    Submit

    RSS Feed

    Archives

    April 2022
    February 2022
    January 2022
    October 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

Proudly powered by Weebly