Over the years since social media started, I admit I’ve done a mediocre job of using technology to help people through my work. I have acquired a significant following on my blog, and have gotten great feedback on that, and will continue to do that, but I have tended to get too caught up in other things and with concern for the mental and spiritual wellbeing of my fellow citizens and not focus enough on offering specific products to change people’s lives.
That is going to now change quickly. I am getting more tech-savvy in order to be able to help more people by adding digital products.
The most common form of pain is back pain. I created a Digital product to address this, “20 Minutes to a Stronger Core and a Better Back”, based on many years of research and experience in this area, both personally as a competitive weightlifter and as an exercise specialist and health educator. This is an excellent routine.
Also, available are the 2 books I’ve written.
Click on the link to download the product:
All movement starts with the spine! We have to be strong, stable, and flexible in the middle or everything else will suffer.
The spine and the muscles of the back, which often cause us pain, are ALIVE because you are ALIVE. Pain might be temporary and usually is, because the body is ALWAYS changing, for better or worse. Keep hope because your situation might improve faster than you think! I’ve seen it happen many times.
This 20 minute program is my favorite combination when it comes to relieving back pain. Are there more? Of course. There are an infinite number of exercises for the “core”, or the middle of the body.
Though I could have chosen 30 or even 50 or more exercises to do for the core, I only chose these 22 because 22 exercises are easy to do in 20 minutes. You can do them any time of day, and on consecutive days.