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November 2015

Home - Archives for 2015 - Archives for November

Breathing Exercises & Mindfulness Techniques Can Solve Many of Life’s Problems

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Scott Godwin November 30, 2015

Body Composition: The Truth

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Scott Godwin November 23, 2015

FRAGILE: Handle With Care

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Scott Godwin November 18, 2015

It’s Done.  Spread the Word.

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Scott Godwin November 13, 2015

Take Time To Be a Flâneur

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Scott Godwin November 3, 2015

About

Scott Godwin is a recognized fitness coach, author, and public speaker based in Atlanta, GA. He is owner of 3.0 Solutions consultancy.Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.  

He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”

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