***A lot of you got the following info through an email I sent earlier this week, so pardon me if this is a second go-round.
- NEW BUSINESS NAME – 3.0 SOLUTIONS
Your health is more than just exercise, or eating right, and that’s the way I’ve always approached things. To help you even more, I created a simple concept and changed my business name, so that it’s easy to understand how I can help you. 3.0 Solutions is the PERFECT new name, because I am helping customers and clients with the 3 Components of Health:
- Fitness- What we DO.
- Nutrition- What and How we EAT.
- Wellness- How we LIVE.
These are some of the things I am offering now, under the 3.0 Solutions model:
- NEW BOOK RELEASED: “3.0 NUTRITION: EATING BETTER THAN EVER”
You may not know, but I wrote a nutrition book last year to help people solve the eating problem once and for all! The book has been enthusiastically received and I’ve enjoyed hearing the many success stories.
Included in the book are:
- The 3 simple steps of 3.0 Nutrition you need to “turn pro” with your eating.
- The 5 Essential Categories of eating better than ever.
- More than 50 essays on permanently changing your eating habits.
“This book, 3.0 Nutrition: Eating Better Than Ever, is a superb resource for patients like mine and the general public who want to learn more about how to eat better and manage their weight. It provides many simple tips and has an easy-to-follow structure to improve your eating. Read this book and make it part of your life!” – Victor Corrigan MD FACC
- CLICK HERE to order and / or to leave a review:
- 3.0 SOLUTIONS HEALTH COACHING
Do you ever feel confused trying to live a healthy life? Do you ever wonder what the most important health essentials are?
I created a fully integrative program for Health, centered on the 3.0 Solutions components of health:
- Fitness – What we DO: Exercise, daily activity, pain, sports performance, balance, flexibility, ergonomics, and / or muscle and joint imbalances
- Nutrition – How and what we EAT: Eating habits and food intake
- Wellness – How we LIVE: Lifestyle, stress management, and health care
3.0 Solutions Health Coaching is similar to the wellness component of the Mayo Clinic or Emory Executive Health Care programs, only more in-depth in certain ways. It covers most of the bases you don’t get in the healthcare system, and is the perfect complimentary program to be as healthy as you can be. This is something I worked on over many years, and I’m very excited about how much it can help you. Email or call me to set up an appointment. Slots are definitely limited!
- FREE YOUTUBE VIDEOS – You may need help and be on a tight budget, or have limited time. If so, I’ve created many FREE youtube videos to help you with back pain and core strength, shoulder pain, knee stability, pain, golf fitness, nutrition, and many other fitness, nutrition, and wellness topics. The knee video has gone “viral” (pretty impressive for a non-techy). CLICK HERE TO ACCESS THESE FREE VIDEOS.
- FREE E- Books on Fitness, Nutrition, & Wellness– I’ve created several free PDFs to help you. If you’re an athlete, check out the one on Hex Bar training for speed and power. CLICK HERE TO ACCESS THE FREE PDFs.
- SPEAKING APPEARANCES and HEALTH & FITNESS SEMINARS
Thank you to those who referred speaking opportunities to me the last time I sent out an email! My speaking engagements have been going even better than planned. I’ve done over 150 speaking engagements since I last sent an email update asking for referrals, and have many more scheduled!
Last year, I did presentations on alcohol and drug abuse, walkable cities, stress, Covid-19, back pain, healthy sitting, weight loss, alcohol, addiction, holiday health, interval training, fat loss, and more. I will be hosting a symposium on mental health in the young adult population soon. Remember I can present and speak on fitness, nutrition, wellness, or any other health topic, and my goal is to create overwhelming value and positive and immediate change in my presentations.
To Access My Speaking Profile CLICK HERE.
- 3.0 NUTRITION COACHING & PROGRAMMING
Do you need help, accountability, or a structured program you can follow with nutrition and eating?
What are you waiting for? Now is the time!
I am using an online app and website, CRONOMETER to coach clients on nutrition, using the principles in my book, “3.0 NUTRITION: EATING BETTER THAN EVER”. Free tip: CRONOMETER is the best app out there for nutrition, and basically you and I collaborate on it, and use the principles and program in my book, to improve your eating and achieve your goals (weight loss, fat loss, muscle gain, etc.) If you want to use CRONOMETER on your own, it’s free to download, so check it out.
3.0 Nutrition Coaching can be used along with personal training, with the 3.0 Solutions Health Coaching Program, or alone by itself as a way to eat better. And we can work on nutrition in virtual appointments too!
- VIRTUAL APPOINTMENTS
I’ve been doing a TON of virtual appointments during the quarantine and I’m amazed how well they’ve worked in keeping my clients on track. Keep this service in mind if you need help with fitness, nutrition, or with health coaching. We can meet on:
- Facetime
- Zoom
- Skype
- 3.0 GYM DESIGN – Commercial or In-Home
Are you thinking about putting in a home gym, revamping the one you have, or adding one to your office building?
I am now offering consulting for gym design, based on 20 years of experience, several architecture classes, and the essay:
“Palaestra: The 12 Indispensable Principles of Gym Design”, which I wrote after studying how architectural and design principles apply to the places we live and train in.
- FACEBOOK FAN PAGE
Follow my professional page on Facebook and “like” it: https://www.facebook.com/scottgodwin3.0/ I’ll be posting the latest on fitness, nutrition, and wellness topics.
- NEW FITNESS BOOK COMING OUT SOON: “3.0 Fitness …..”
I have a new book coming out next year entitled “3.0 Fitness: The 100 Essential Principles of Exercise & The Last Workout You’ll Ever Need”. It will cover exactly what it sounds like and may be the last fitness book you ever buy!
- BEST OF THE BLOG
Several of you asked for it. So, here’s a link to some of my most popular blog posts the last few years, categorized by topic, just for you:
https://www.scottgodwin.net/best-of-the-blog.htm
- Sign up for my blog, or bookmark it, this is the home page: www.scottgodwin.net. I write about all sorts of interesting health-related topics.
- A QUICK FAVOR: REFERRALS – WOULD YOU DO ME A FAVOR? Keep me in mind for REFERRALS, particularly in Speaking Engagements and Health Seminars. And also, let me know how I can help you better!
Send me an email or give me a call anytime.
Take care of yourself during this volatile time, and I hope to see you all soon!
Warmly,
Scott Godwin
