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May 11, 2023

Home - Archives for 2023 - Archives for May - Archives for 11

Scott Godwin Carrying a 100 pound stone in 7 degree weather

Fitness

Why We Lift and Why As Men We Should

Scott Godwin May 11, 2023

About

Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.

He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”

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