I'm looking forward to learning some new things about aging well, psychological wellbeing, joint health and mobility, athletic performance, food allergies, eating better, as well as ways to get more activity during the day.
Last year's event was fun and motivational, even for me, the organizer.
If you're a member of Capital City, I'd love to see you there.
If you'd like to schedule a similar conference at your place of work, business, or at your organization, let me know.
Scott