I compiled these 3 recent blogs I wrote on back pain into an easy-to-use free PDF. Feel free to click below on the Image link to download it or print it out, or share it with your friends. Enjoy:
52 Weeks to Eating Better Than Ever!
The 5 Categories
Average Meal Size
Eat More Fiber
Determining Caloric Needs
What About Carbs?
What about Protein?
Should I Eat Before & After Exercise?
The Make-Up Day
Why Fish is So Good for You
Water: The Miracle Solution
The Problem with Supplements
10 Tips for Eating Healthy on a Budget
3 Easy (but hidden) Keys to Weight Control
"Hara Hachi Bu" & Other Secrets of the Blue Zones
Prepare Your Food Ahead of Time
Eat Fat to be Lean
The Cheat Day
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