You don’t need to spend any money to train effectively. During the quarantine I designed 3 low-impact workouts for a client / friend (she has knee issues). We took pictures and I finally got around to putting them up on my site in 3 separate PDFs. They’re a gift to you, and you can do them at home for no cost, or if we get stuck inside again they’re a good option. If you have knee pain or arthritis, or just want to workout without bulking up, they’d be ideal. Click on the “Free E-Books” link. There are some other good free e-books on there, and my bookstore for published books.
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