My nutrition book is finally out! This work started with me blogging articles two years ago to try to help my clients and friends eat better. Then it got bigger and bigger. Finally, I had put two years into this, and I’m extremely proud of the book because it’s something you can use to change the way you eat for good.
The book is available on Amazon through Roots Publishing, and stay tuned for book signings!
– From the back book cover:
Tired of the Diet Treadmill?
Every time we turn around, there’s a new diet on the market. This one we’re promised, is a revolutionary new way of eating. Yet the more things change, the more they stay the same and year after year we struggle to eat right. Contrary to the hype, eating well is not that complicated, but it’s also not easy.
After many years of helping people with nutrition and seeing the same mistakes made repeatedly, author Scott Godwin has formulated a simple and easy plan in 3.0 Nutrition: Eating Better Than Everto change the way you eat for good.
Included in this book are:
- The 3 simple steps of 3.0 Nutrition you need to “turn pro” with your eating.
- The 5 Essential Categories of eating better than ever.
- More than 50 essays on permanently changing your eating habits.
Eating healthy should be simple and joyful, because it’s one of the best things in life. Like many things though, eating can be good or bad for you, depending on how you handle it. Change is never easy and it takes time to become a healthy eater. The key is to have a simple philosophy that works, and that’s exactly what 3.0 Nutrition: Eating Better Than Ever is.
Are you ready to “turn pro” and change the way you eat for good?
This book, 3.0 Nutrition: Eating Better Than Ever, is a superb resource for patients like mine and the general public who want to learn more about how to eat better and manage their weight. It provides many simple tips and has an easy-to-follow structure to improve your eating.
Read this book and make it part of your life! – Victor Corrigan MD FACC