5 Ideas For A Healthier Week

Here are 5 ideas for a healthier week:

1. Set a small goal for the week. Write it down and do it.
   
2. Call an old friend and catch up.
3. Forgive someone. 
4. Go for a short walk outside every day to clear your mind.
5. Go sit in the sun for 10 minutes and take in some Vitamin D.
   
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