1) An Idea pops into your head- wow! could I do that?
2) You Evaluate the goal- is it worth it?
3) Establish the goal- write it down
4) Write a detailed plan -what, when, where, how, why
5) Commit– no going back
6) Prioritize and Eliminate Distractions– learn to say no and to change
7) Delay Gratification– patience, self-discipline, focus, sacrifice
8) Achieve Goal- finish
9) Not optional: Celebrate