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History as the Decline of Community

5/29/2020

 
If you're new to my blog, then welcome and I'm glad you're here. I write about all sorts of health issues- fitness, nutrition and wellness.  This post is part of a series of long-form essays summarizing the classic work by Robert Nisbet, "The Quest for Community", please see previous posts for the prior essays.  

I've been focusing on this because community health has such a big impact on individual health.  Just turn on the news if you don't believe me!
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History could be seen from a meta-perspective as a decline of community
“No approach to history and—to the problems of the present is valid that does not regard the present as the outcome, in varying proportions, of both advancement and decline.” – Robert Nisbet 
 
In Chapter 4, Nisbet lays out a simple premise, illustrated by the title of the Chapter:
 
“History as the Decline of Community”
 
This chapter argues that history can be defined as the “decline of community.” Ironically, this brings us back to square one, and full circle.  When I wrote a book several years ago (2015) about exercise and mental health, the questions I was trying to answer for readers were:

  • How can an individual pursue of a meaningful life in the context of a broken communal life?
  • How can we reassert the primacy of the spiritual in a world beholden to the material?  
  • How can we who want to be active and take personal responsibility, reassert and free will and conscious thought and action in a culture dominated by pure materialism, scientific determinism, nihilism, and a sense of meaninglessness? 
  • How can the individual be “free” and healthy, but also live in harmony with creation and with other people?
  • How does exercise assert free will, consciousness, and a healthy type of meaning and individualism?
 
This book I wrote, called “Movement and Meaning: Building Mental Strength and Managing Stress through Exercise” inevitably led to grappling with theology, because theology is the “queen of the sciences” and it weaves the other sciences (psychology, sociology, physiology, anatomy, etc.) together into a cohesive whole.  These were difficult questions but what is now fully realized after having lived and learned a lot since writing that book, is that they were essential questions in the bigger picture of mental health.  
 
Our culture does have an unhealthy conception of individualism, and is beholden in an unhealthy way to pure materialism (absence of the soul) and scientific determinism (there is no free will, and humans are just clumps of matter).  Forming the backdrop of this shift towards materialism and nihilism is the decline in community.  Older and more communal forms of living had as their context a cohesive religious narrative.  There was a story in which people lived and belonged.  Even in tribal days, life had a coherence that we now lack.  That is why some philosophers characterize modern life as the “absence of being.” If the world has not be “founded” in other words, as it has not in secular and materialistic terms, it doesn’t exist.  
 
Nisbet is correct in his initial thesis in this chapter.  History from a meta-perspective could be seen simply as the decline of community.  In tribal years, before the Greco- Roman cultures emerged, people lived in tribal communities where the individual didn’t exist in the modern sense.  In the intermediate years, after the fall of Rome, through Christian European society and into the Reformation, individualism existed but in a limited fashion within a larger community context.  But slowly over time community faded quickly as individualism grew.  In the modern era, slowly beginning with the Reformation, individualism has been ascendant and in recent decades has begun to turn in on itself, despite the positives it brought about, resulting in a recent increase in suicides, depression, and other mental health issues.  Nisbet’s thesis in this chapter is helpful.  History can be seen as a decline in community, which would then lead to other problems in society.  
 
The questions then are why, how, and is this is a good or bad thing?  That’s what we will look at in summarizing this chapter.  Like most complicated historical questions it’s not easy to answer those questions.  Take a look at this succinct introduction.  Nisbet writes:
 
“The history of a society can be considered in many aspects. It can be seen in terms of the rise of democracy, the fall of aristocracy, the advance of technology, the recession of religion. It can be conceived, as Tocqueville conceived it, as the work of equality; as Acton considered it, as the work of freedom; or, in Bertrand Russell's terms, as the story of power. There is no limit to the ways of profitably regarding the history of any given society. Each mode of consideration is, as Whitehead has reminded us, “a sort of searchlight elucidating some of the facts, and retreating the remainder into an omitted background.”1 
 
History, the late F. J. Teggart insisted, is plural. It is plural in sequence of event and plural in result. There is no one general statement that can remain meaningful before the diversity of historical materials. For a long time the idea of progress was held capable of assimilating and making intelligible the diverse experiences of man's past. Today it is no longer so held. If there is any single general idea that has replaced it, it is the idea of decline. But the idea of decline is no more, no less, correct than the idea of progress. History is neither progress nor decline alone. It is both. What is determinative in the historian's judgment is simply that aspect of the present he chooses to illuminate. 
 
Thus, if we value the emergence of the individual from ancient confinements of patriarchal kinship, class, guild, and village community, the outcome of modern European history must appear progressive in large degree. For, plainly, the major toll of modern social change has been exacted from such communal entities as these. From the point of view of the individual—the autonomous, rational individual—the whole sequence of events embodied in Renaissance, Reformation, and Revolution must appear as the work of progressive liberation. There is nothing wrong with this appraisal of history. It is undeniably illuminative. But it is inescapably selective.
 
If, on the other hand, we value coherent moral belief, clear social status, cultural roots, and a strong sense of interdependence with others, the same major events and changes of modern history can be placed in a somewhat different light. The processes that have led to the release of the individual from old customs and solidarities have led also to a loss of moral certainties, a confusion of cultural meanings, and a disruption of established social contexts. We cannot, in sum, deal with the progressive emancipation of individuals without recognizing also the decline of those structures from which the individual has been emancipated. Judgments of progress must always be specific and selective; they cannot be disengaged from opposing judgments of decline and disruption. 
 
A preference for the emancipation of the individual and for the advancement of secularism, mobility, and moral freedom may well be sovereign in our total moral appraisal. We may regard these developments in modern history as worth whatever has been exacted from moral certainty and social interdependence. But such preference, understandable though it be, is no warrant for omitting from consideration the historical facts of decline and disintegration. No approach to history and—to the problems of the present is valid that does not regard the present as the outcome, in varying proportions, of both advancement and decline.”


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Hypertrophy: Building Muscle

5/29/2020

 
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Building Muscle Requires a Plan
​Hypertrophy-  biology : excessive development of an organ or part
specifically : increase in bulk (as by thickening of muscle fibers) without multiplication of parts
e.g cardiac hypertrophy
                        2 : exaggerated growth or complexity”
 
                        *Source: Mirriam – Webster dictionary
 
Hypertrophy, or building muscle mass, is a good thing, a VERY good thing.  It can even save your life.  It's sad when I see people over 50 or 60 start to shrivel away, all hunched over with loose skin and no muscle tone.  Because I know they could look and feel so much better!
 
In high school, I read a great book on bodybuilding called “The Bulgarian Training System”. It was a fairly simple concept, a 6 days per week workout on a two day split.  It went something like this:
 
Monday: Chest, Back, Biceps, Calves
            5 sets on each, 15 reps per set, LIGHT TO MODERATE WEIGHT
            Rest time between sets – 30 seconds
 
Tuesday: Thighs, Shoulders, Triceps, Abdominals
            5 sets on each, 15 reps per set, LIGHT TO MODERATE WEIGHT
            Rest time between sets – 30 seconds
 
Wednesday: Chest, Back, Biceps, Calves
            5 sets on each, 10 reps per set, MODERATE WEIGHT
            Rest time between sets – 60 seconds
 
Thursday: Thighs, Shoulders, Triceps, Abdominals 
            5 sets on each, 10 reps per set, MODERATE WEIGHT
            Rest time between sets – 60 seconds
 
Friday: Chest, Back, Biceps, Calves
            5 sets on each, 5 reps per set, HEAVY WEIGHT
            Rest time between sets – 120-180 seconds
 
Saturday: Thighs, Shoulders, Triceps, Abdominals 
            5 sets on each, 5 reps per set, HEAVY WEIGHT
            Rest time between sets – 120-180 seconds
 
Sunday: Rest 
 
Repeat for 12 weeks, then change exercises and again every successive 12 weeks. 
 
If your goal was to get bigger, gain muscle mass, and experience hypertrophy (muscle growth), then this would be a good basic program to follow.  
 
In many cases, we can benefit from growing muscle.  Having some muscle helps us look better, helps us be more metabolically healthy, decreases our risk on some injuries, lowers our insulin levels, and generally speaking it’s a very good thing to have some muscle size.  You don’t have to be a bodybuilder to want to put on muscle.  As a matter of fact, because of changes in hormones and the natural aging process, older adults can perhaps benefit the most from training specifically for hypertrophy.  
 
The challenges are unique in this type of exercise.  It’s not as simple as it might seem to gain muscle.  That’s because we can actually get a lot stronger, and never gain much in the way of muscle size. For example, Olympic weightlifters will often be relatively light and still be able to lift a ton of weight because they’ve gotten excessively strong compared to their bodyweights.  This is because gaining strength is largely neurological and adaptive versus changes in muscle size, it’s a process of coordination, of gaining the ability to recruit more fibers, and to exert more energy and power through fibers through the muscles you have.  Hypertrophy definitely helps with strength, but you don’t always need hypertrophy to get stronger because it is not always the primary cause of an increase in strength.

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Systems

5/21/2020

 
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“Excellence is a process.” - Nick Saban
 
“What gets measured gets managed.” - Peter Drucker
 
We all need a system to get things done. Like many other things in life, when it comes to exercise, fitness, and training, systems work. What does it mean to have a system? It means that there’s a certain order to what happening. The order, or system, can be complex or it can be very simple. A system might have several levels, all interacting with each other in a complex way. Or a system might be a couple of simple guidelines put together. If you apply various guidelines or rules of thumb, to an organized approach to reaching a goal, then you have a system. Systems thinking is a “slow” way of thinking in the sense that it forces us to slow down and be methodical about planning out what we’re going to do. 
 
In his excellent book, Thinking Fast and Slow, Daniel Kahneman writes about the critical differences between fast and slow thinking. We need to do both. We need good instincts, or fast thinking, because thinking fast often keeps us safe and because we only have so much time to deliberate. We can’t think slow all the time because we’d never get anything done. On the other hand, our society does not value slow thinking like it should and slow thinking determines how our lives turn out. Slow thinking is about settling down and really planning, turning off distractions and focusing. Creating systems requires slow and deliberate reflection. And this is the part we have a hard time doing, because we live in an instant gratification culture. Buy this, hurry here or there, eat this, desire this, consume that, become angry impulsively at this tweet or that post, and the list goes on. Fast thinking is instinctual we are groomed and trained by the culture to think fast. 
 
Slow thinking is hard work at first.  But in the end, slow thinking resulting in systems is a kind of shortcut. Once we set up the system, then we can switch to fast thinking. Once a system is in place then all we have to do is follow it, and then periodically slow down and re-evaluate the system. But once a system is in place the work and effort can begin. Another great example is a business.  Even though I’m a sole proprietor, I have a system for how I operate.  I track leads, lead conversions, marketing channels, revenue, appointments, and many other factors, and I have entire systems for each aspect of running a small business and subsystems under the primary ones.  


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Technology, Training, and Fitness

5/13/2020

 
PictureTechnology has no inherent "logos", or order. It's up to us to put it to its proper use and to keep our eye on the goals we set.



​
​“The human spirit must prevail over technology.” – Albert Einstein

 
Technology for its own sake is at its best a harmless amusement and pleasant waste of time, or at its worst a nihilistic and dangerous dead-end.  With exercise, training, and fitness, technology is rarely life-threatening like nuclear bombs, but it can waste a lot of time and energy.  Most crucially, it can also conflate means with ends.  Technology is not the end goal, but a possible way to reach it!  Technology should serve its master, not the other way around.  Let me illustrate with an all too often example.
 
Unfortunately you occasionally see the ugly side of human nature and technology meet in a gym environment, when trainees fight and argue over limited fitness equipment like treadmills, which is especially repugnant when perfectly good roads are available right outside the door to run on.  I’ve seen it many times.  You’d be surprised how capable of nasty behavior are those overworked sleep-deprived lawyers or suburban moms, phone in hand, earbuds in, yoga pants in place, and trendy running shoes on, when someone takes the treadmill they want!  The problem with this infrequent but inevitably recurring scenario is that the ends- getting in shape and being healthy- are being confused and subjugated to the means- the expensive and high-tech machines called treadmills that have everything technological from Facebook, to YouTube, to regular TV, to heart rate on their screens.  
 
The main thing is to keep the main thing the main thing, especially with technology.  Use it, but use it in a smart way which makes your workouts more efficient, effective, and fun.  Or don’t use it at all.

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