Foods That Make You Feel Good

I saw a list recently of foods that Dan John liked (http://danjohn.net) and added some of my own favorites to it.  I thought I'd share it with you:

Foods that Make You Feel Good
 
The Superfoods

• Eggs
• Almonds
• Salmon
• Yogurt
• Beef
• Olive oil
• Water
• Coffee
• Green Tea
• Berries
• Green Veggies
• Beans

 
Most Digestible Foods

• Rice
• Pears
• Lamb
• Kale
• Salmon (and other deep sea fish, like halibut and sole)
• Trout
• Turkey
• Rabbit
• Sweet potatoes
• Honey
• Cabbage
• Carrots
• Cauliflower
• Broccoli
• Apricots
• Beets
• Squashes
• Olives
• Olive Oil
• Cranberries
• Herbal Teas 

 
Best Polyphenol (A Type of Anti-Oxidant) Foods

• Dark chocolate

• Blueberries
• Olives (green and black)
• Black currants
• Plums
• Cherries
• Blackberries
• Cloves
• Hazelnuts
• Pecans
• Orange juice
• Red wine
• Dark coffee

 
Common Fermented Foods

• Coffee
• Kombucha
• Sour Pickles
• Sauerkraut
• Tofu
• Kefir
• Beer
• Tea
• Cheese
• Yogurt
• Wine
• Kimchi
• Vinegar
• Probiotics
• Salami
• Miso
• Tempeh
• Sourdough

 
My Favorites

• Coffee
• Water
• Salmon
• The Olive Family
• Greens
• Brown Rice
• Oranges
• Greek Yogurt
• Almonds
• Oatmeal
• Tomatoes 
• Watermelon

 
Foods That Can Cause Allergies (In Some)

• Peanuts
• Fish
• Egg
• Milk
• Wheat
• Soy
• Dairy
• Shellfish
• Red Wine / Apples / Peaches

 
What are your favorites?

And remember...there's never been a better day than TODAY to make it happen!
 
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