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Foods That Make You Feel Good

10/9/2020

 
I saw a list recently of foods that Dan John liked (http://danjohn.net) and added some of my own favorites to it.  I thought I'd share it with you:

Foods that Make You Feel Good
 
The Superfoods
  • Eggs
  • Almonds
  • Salmon
  • Yogurt
  • Beef
  • Olive oil
  • Water
  • Coffee
  • Green Tea
  • Berries
  • Green Veggies
  • Beans
 
Most Digestible Foods
  • Rice
  • Pears
  • Lamb
  • Kale
  • Salmon (and other deep sea fish, like halibut and sole)
  • Trout
  • Turkey
  • Rabbit
  • Sweet potatoes
  • Honey
  • Cabbage
  • Carrots
  • Cauliflower
  • Broccoli
  • Apricots
  • Beets
  • Squashes
  • Olives
  • Olive Oil
  • Cranberries
  • Herbal Teas 
 
Best Polyphenol (A Type of Anti-Oxidant) Foods
  • Dark chocolate
  • Blueberries
  • Olives (green and black)
  • Black currants
  • Plums
  • Cherries
  • Blackberries
  • Cloves
  • Hazelnuts
  • Pecans
  • Orange juice
  • Red wine
  • Dark coffee
 
Common Fermented Foods
  • Coffee
  • Kombucha
  • Sour Pickles
  • Sauerkraut
  • Tofu
  • Kefir
  • Beer
  • Tea
  • Cheese
  • Yogurt
  • Wine
  • Kimchi
  • Vinegar
  • Probiotics
  • Salami
  • Miso
  • Tempeh
  • Sourdough
 
My Favorites
  • Coffee
  • Water
  • Salmon
  • The Olive Family
  • Greens
  • Brown Rice
  • Oranges
  • Greek Yogurt
  • Almonds
  • Oatmeal
  • Tomatoes 
  • Watermelon
 
Foods That Can Cause Allergies (In Some)
  • Peanuts
  • Fish
  • Egg
  • Milk
  • Wheat
  • Soy
  • Dairy
  • Shellfish
  • Red Wine / Apples / Peaches
 
What are your favorites?

And remember...there's never been a better day than TODAY to make it happen!
 
Read Next: History as the Decline of Community
 
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