I saw a list recently of foods that Dan John liked (http://danjohn.net) and added some of my own favorites to it. I thought I’d share it with you:
Foods that Make You Feel Good
The Superfoods
- Eggs
- Almonds
- Salmon
- Yogurt
- Beef
- Olive oil
- Water
- Coffee
- Green Tea
- Berries
- Green Veggies
- Beans
Most Digestible Foods
- Rice
- Pears
- Lamb
- Kale
- Salmon (and other deep sea fish, like halibut and sole)
- Trout
- Turkey
- Rabbit
- Sweet potatoes
- Honey
- Cabbage
- Carrots
- Cauliflower
- Broccoli
- Apricots
- Beets
- Squashes
- Olives
- Olive Oil
- Cranberries
- Herbal Teas
Best Polyphenol (A Type of Anti-Oxidant) Foods
- Dark chocolate
- Blueberries
- Olives (green and black)
- Black currants
- Plums
- Cherries
- Blackberries
- Cloves
- Hazelnuts
- Pecans
- Orange juice
- Red wine
- Dark coffee
Common Fermented Foods
- Coffee
- Kombucha
- Sour Pickles
- Sauerkraut
- Tofu
- Kefir
- Beer
- Tea
- Cheese
- Yogurt
- Wine
- Kimchi
- Vinegar
- Probiotics
- Salami
- Miso
- Tempeh
- Sourdough
My Favorites
- Coffee
- Water
- Salmon
- The Olive Family
- Greens
- Brown Rice
- Oranges
- Greek Yogurt
- Almonds
- Oatmeal
- Tomatoes
- Watermelon
Foods That Can Cause Allergies (In Some)
- Peanuts
- Fish
- Egg
- Milk
- Wheat
- Soy
- Dairy
- Shellfish
- Red Wine / Apples / Peaches
What are your favorites?
And remember…there’s never been a better day than TODAY to make it happen!
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