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How To Boost Your Testosterone Naturally

7/30/2014

 
Without Testosterone we wouldn't have the Brooklyn Bridge, the iPad, or the 750 pound bench press.  The USA and the Rough Riders (pictured) might not have won the Spanish-American War either.

You may never fight in a war, build a miraculous bridge, or invent the next technological gadget, but you can still increase your energy and achieve greater things by boosting your testosterone naturally:

Lift Weights- Use High Volume (Weights x Reps x Sets), Employ Moderate Rest Between Sets 1-2 Minutes, Choose Compound Free Weight Exercises like squats, deadlifts, and bench press.

Do High Intensity Interval Training

Eat Animal Proteins Like Beef and Eggs, Preferably Organic

Eat Nuts, Broccoli, Spinach, Cauliflower, Cabbage, Avocado, and Olive Oil


Sleep 7-8 Hours or More  Per Night

Manage Stress- high levels of Cortisol, the stress hormone, will blunt your testosterone

Limit Caffeine Intake- this will
benefit your sleep and decrease stress

Supplements- Vitamin D3, Fish Oils, Zinc, Magnesium

Anecdotal Tips: 1) Compete in something physical, particularly a contact sport, 2) hang out with other men, 3) throw medicine balls, 4) watch motivational movies like Gladiator or Rudy


Avoid-

  • Alcohol (except one day on the weekend because alcohol, particularly beer, lowers testosterone)
  • Household Cleaning Chemicals- can boost estrogen
  • The Ink From Receipts- can boost estrogen
  • Plastic Food Storage Containers- can boost estrogen


    Read Next: Even Birds Need to Play












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