I’m going to write more about this in a follow up blog post, but this is a model I created to illustrate the 3 key areas in which exercise can impact mental health. Had I known at the time how impactful these models were, I would have created one for the book. As with other models I’ve created, it gives us a way to clearly visualize what’s happening and stay motivated.
Enjoy:
Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.
He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”
[iagc] 2012-[iagy] Scott Godwin | All Rights Reserved
