Scott Godwin - Fitness, Nutrition, Wellness
  • Blog
  • About
  • Bookstore
  • Subscribe for Free
  • Free E-Books
  • Services
  • Best of the Blog
  • Endorsements
  • The 12 Rules of Fitness
  • Models
  • Speaking Profile
  • Contact
  • 3.0 Fitness Personal Training VIP

It's Done.  Spread the Word.

11/13/2015

Comments

 
Dear Friends,

Movement & Meaning: Managing Stress & Building Mental Strength through Exercise is now available at all major booksellers and tells the surprising and hopeful story of how exercise and physical activity positively impact the mind, body, & spirit. 

It's been called "Lord of the Rings meets 21st Century Manual for Stress Management."

Many times on this writing journey I doubted myself, but I knew after releasing the book that it was well worth the effort when a reader who has struggled with addiction for years hugged me and said "thank you" and my friend whose wife has been battling cancer for several years told me how much the book meant to him during this stressful time. 

Some topics covered:
  • Anxiety
  • Addiction
  • Depression
  • ADHD
  • Trauma
  • Memory Loss
  • Motivation / Energy
  • Positive Coping
  • Stress Traps
  • Aging
Click here to purchase the book.

Also, please join us for a book signing celebration and hors- d' oeuvres:

Capital City Country Club Seasons Room
53 West Brookhaven Drive in Brookhaven, Atlanta

6:30 pm on Wednesday, November 18th

If you plan to attend, please RSVP to this email no later than Friday, 11/13.

The book trailer video linked to below was produced by my talented brother and sister - in - law, Craig & Jesi Godwin, specialists in digital media.


The book has gotten excellent reviews so let's keep the conversation going and bring Movement & Meaning into our lives!

All the best, 
Scott Godwin
www.scottgodwin.net
 
Comments

    Categories

    All
    Fitness
    Nutrition
    Wellness

    Picture

      Sign up for my free "3.0 Health" Newsletter:

    Subscribe to Newsletter
    Picture
    Picture
    Watch the
    Movement & Meaning Trailer
    :
    Picture

      Survey

    Submit

    RSS Feed

    Archives

    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

Proudly powered by Weebly