Movement & Meaning: Managing Stress & Building Mental Strength through Exercise is now available at all major booksellers and tells the surprising and hopeful story of how exercise and physical activity positively impact the mind, body, & spirit.
It’s been called “Lord of the Rings meets 21st Century Manual for Stress Management.”
Many times on this writing journey I doubted myself, but I knew after releasing the book that it was well worth the effort when a reader who has struggled with addiction for years hugged me and said “thank you” and my friend whose wife has been battling cancer for several years told me how much the book meant to him during this stressful time.
Some topics covered:
- Memory Loss
- Motivation / Energy
- Positive Coping
- Stress Traps
Also, please join us for a book signing celebration and hors- d’ oeuvres:
Capital City Country Club Seasons Room
53 West Brookhaven Drive in Brookhaven, Atlanta
6:30 pm on Wednesday, November 18th
If you plan to attend, please RSVP to this email no later than Friday, 11/13.
The book has gotten excellent reviews so let’s keep the conversation going and bring Movement & Meaning into our lives!
All the best,