Move well.
Move often.
Have fun.
That’s it.
Move well– Pay attention to posture, being safe, stretching and staying strong, fit, and balanced.
Move often– Do something active every day, and stand more than you sit.
Have fun– Work hard, but enjoy what you do, whether it’s sports, fitness, or just being active.
If you do this, you will be so much healthier than if you don’t. This little 3 part philosophy is all you need.
Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.
He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”
[iagc] 2012-[iagy] Scott Godwin | All Rights Reserved
