New Aches & Pains

I recently started taking Judo classes. I’d dabbled in wrestling, Aikido, Jujitsu, Kav McGraw, and Karate, but had never tried Judo.

I woke up Sunday after my 3rd class this week on Saturday, and was so sore I could hardly move.

New challenges bring new aches and pains- mental and physical, but over time you will grow stronger and adapt. The human mind and body are capable of much more than we think they are. New aches and pains are your body and mind’s way of telling you that you are adapting.

Don’t give up. As the ancient proverb says, “this too shall pass” and when it does you won’t be the same. You’ll be stronger.

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ABOUT AUTHOR SCOTT GODWIN

Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities, among many others from all walks of life. He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and "3.0 Nutrition: Eating Better than Ever."

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About

Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.

He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”

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