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Oxygen and Mental Health

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The brain is a muscle, an extremely complicated one, but a muscle nonetheless.  Muscles operate on oxygen.  If you exercise regularly, particularly with aerobic exercise, you’ll have more oxygen flowing to your brain muscle. You’ll function better mentally, have better memory, have less stress, depression, and anxiety. More aerobic fitness means more oxygen is flowing to the brain, which equals a healthier brain. 

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ABOUT AUTHOR SCOTT GODWIN

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