Poor posture tightens some muscles and loosens others, creating “energy leaks”, joint deteriation, and ultimately pain, over time.
Cars, computers, and couches are the three biggest culprits for poor posture.
Awareness, good habits, and the CORRECT exercises to address postural imbalances are the keys to healthy posture.
Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.
He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”
[iagc] 2012-[iagy] Scott Godwin | All Rights Reserved
