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Poor Posture Causes Pain

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Poor posture tightens some muscles and loosens others, creating “energy leaks”, joint deteriation, and ultimately pain, over time.

Cars, computers, and couches are the three biggest culprits for poor posture.

Awareness, good habits, and the CORRECT exercises to address postural imbalances are the keys to healthy posture.

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ABOUT AUTHOR SCOTT GODWIN

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