Muscle Mass = Volume (Sets x Reps x Weight)
Weight Loss = Caloric Restriction
Heart Disease = Plant- based Diet & Aerobic Exercise
Cancer = Anti-inflammatory Diet, Meditation, Exercise, Avoid Carcinogens
Alzheimer’s = Intellectual and Physical Engagement, Hobbies
Pain = Light Controlled Movement & Corrective Technique
Power = Speed
Endurance = Distance or Time
Sports = Specificity / Technique
Fat Loss = Intervals
Stress = Simplify, Say YES! or No, Eliminate Clutter, Get Rid of Debt, Boundaries, Sun (Vit. D)
Tight = Stretch, Yoga
Sleep = Read before bed, No Alcohol Before Bed, No Technology or News before bed
Motivation = Patience, Commitment, Discipline, Craftsman Attitude, Meaning, Love
Overuse Injuries = Balanced Training, Rest, Soft -tissue work (parasympathetic stimulation)
Obesity = Take a Look at Your Best Friend (number one predictor)
Time Management = Say NO, Say NO, Say NO, use a spreadsheet to monitor
Work = Career Capital, Skills, Leadership
Digestion = Yogurt, Kraut, Probiotics
Supplements= Fish Oil, Multivitamin, Antioxidants, Green Tea, Anti-inflammatories
