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Raising Your Testosterone Naturally

Some Ideas for Raising Your Testosterone Naturally- Updated for 2024 Testosterone is a topic I’ve studied off and on for many years.  Instead of giving you a science lesson you can’t use, I’m going to keep it simple and give you practical guidance.  Understand, Testosterone is the male sex hormone, it’s what makes men men.  […]

The 10 Biggest Mistakes in Fitness

10. Lack of Specificity and Practice Exercise should be specific to the goal.  It sounds simple enough but a lot of people waste time doing things that don’t apply.  Also, skill acquisition requires practice, practice, and more practice, this especially applies to exercises or skills that are very complex.  Use specific exercises which pertain to […]

You Can Change Your Testosterone

I’ll do a post that deals directly with Testosterone soon. I’ve done posts on this subject before but I just wanted to reiterate, that you CAN elevate your Testosterone naturally. There’s been a lot in the news lately about dropping Testosterone levels, and that could be happening for a variety of reason. But I just […]

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