Raising Your Testosterone Naturally
Some Ideas for Raising Your Testosterone Naturally- Updated for 2024 Testosterone is a topic I’ve studied off and on for many years. Instead of giving you a science lesson you can’t use, I’m going to keep it simple and give you practical guidance. Understand, Testosterone is the male sex hormone, it’s what makes men men. […]
Make the Effort the Reward
One of the best ways to stay motivated is to teach yourself to make the effort the reward. That way you stay on track by simply feeling good about “the ride” itself. Make the Effort the Reward Make the effort the reward, and you’re well on your way to achieving great things. This factor for […]
Chaos and What You Can Do About It
As someone who writes about health from a broad perspective, I’ve had my mind for quite a while on the frequently occurring tragedies which have happened here in the US the last 10-15 years. I will spare you a recount of the sadness. If I had to point to one cause, I’d put the blame […]
The 12 Rules of Fitness
When I was on the radio last week with Greg Williams, we had a great time talking about the close relationship between good personal philosophy and good political philosophy. Some of you asked, so here they are….the 12 Rules of Fitness, as I see them. Let me know what you think: The 12 Rules of […]
