The 10 Biggest Mistakes in Fitness

10. Lack of Specificity and Practice Exercise should be specific to the goal. It sounds simple enough but a lot of people waste time doing things that don’t apply. Also, skill acquisition requires practice, practice, and more practice, this especially applies to exercises or skills that are very complex. Use specific exercises which pertain to […]
The Underlying Problem

The most often excuse I hear about why someone can’t achieve a goal is “I don’t have time.” Is this the real problem or is there something deeper? Often, we don’t have time because we’re wasting time or our priorities are out alignment. If I could offer you one of two choices, which would you […]