Should I Warm-Up and Stretch? Which First? No matter what the activity, if it is at a moderate level of intensity or greater you should always warm up and stretch beforehand. The higher the intensity of the activity, the more crucial the warm-up and stretching becomes. Warming up accomplishes several things: Raises heart rate & […]
Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.
He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”
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