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How to Warm-Up & Stretch

In my last post, we covered whether it’s a good idea to warm-up and stretch.  To recap, yes you should. Now here’s how. The Principles: 1) If you’re in a hurry, you can start lighter in your routine or program and warm-up and stretch that way. 2) The more intense the exercise or sport, the […]

Should I Warm-up & Stretch?

Should I Warm-Up and Stretch? Which First? No matter what the activity, if it is at a moderate level of intensity or greater you should always warm up and stretch beforehand. The higher the intensity of the activity, the more crucial the warm-up and stretching becomes. Warming up accomplishes several things: Raises heart rate & […]

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