Raising Your Testosterone Naturally

Some Ideas for Raising Your Testosterone Naturally- Updated for 2024 Testosterone is a topic I’ve studied off and on for many years.  Instead of giving you a science lesson you can’t use, I’m going to keep it simple and give you practical guidance.  Understand, Testosterone is the male sex hormone, it’s what makes men men.  […]

The 10 Biggest Mistakes in Fitness

10. Lack of Specificity and Practice Exercise should be specific to the goal.  It sounds simple enough but a lot of people waste time doing things that don’t apply.  Also, skill acquisition requires practice, practice, and more practice, this especially applies to exercises or skills that are very complex.  Use specific exercises which pertain to […]

The Best Exercise for Men

Weight training is the best specific type of exercise for men.  Overall, lifting weights will give men the most bang for their buck. Most men want to be strong, lean, and muscular.  Those who play sports want to be fast, powerful, and resistant to injury.  Lifting accomplishes all this and more. As the world has […]

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