New Book! The 4 Factors of Fitness & The Last Workout You’ll Ever Need
Finally! I finished my new fitness book, “The 4 Factors of Fitness and the Last Workout You’ll Ever Need” and did my first book signing and lecture at the Capital City Club Brookhaven last Monday. I planned to speak 30 minutes but it was such a great audience that the event lasted over an hour […]
Common Goals & Common Mistakes
These are some of the most common health goals set at the beginning of the year and some common mistakes made along the way: EATING BETTER – 3 common mistakes Not cooking food in bulk and storing in order to have some food on hand and avoid eating junk food. Eating too much sugar, too […]