My friend and client Dennis Withers came by today to thank me for “saving his life.” He was being dramatic of course, but he said because of the 3 months of pre-op exercise I made him do he was up walking really quick after a knee replacement. We focused on the hips, core, ankles and of course the knees too. Most of the things we did he’d never done in 60 years of exercise. Your body is like a chain- to be strong think in terms of the “links” that hold it together. 
Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.
He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”
[iagc] 2012-[iagy] Scott Godwin | All Rights Reserved
