Most exercise programs work for a while, until they don’t. Most are either too hard, too time-consuming, or too easy and unstructured. No matter where you’re starting from, “The Last Workout You’ll Ever Need” is doable, and most importantly it works indefinitely. It’s will work from day one and then forever after, the last workout you’ll ever need. It changes weekly, bi-weekly and quarterly, employing the principles of periodization so you’re constantly being challenged.
Underlying your success using “The Last Workout You’ll Ever Need” are “The 4 Factors of Fitness”:
1) The Scientific Components,
2) The Philosophical Approach,
3) The Specific Techniques, and
4) The Motivational Factors.
These 4 Factors, balanced between theory, experience, and application, form the intellectual foundation of the workout. By learning about them you’ll maximize your progress. A combination of hard-earned insights and what’s been proven through research to work, this book has been called The Lord of the Rings-style wisdomalong with a lifelong fitness manual. In 113 exhaustive essays, every possible important detail is covered for training efficiently and effectively.