Speed And Power Training Simplified
Basic 5- Minute Stretching Routine
20 Minutes to a Better Back & a Stronger Core
3 Simple Low- Impact Strength & Tone Workouts
– These 3 PDFS are simple and low-impact workouts for strength, toning, balance, and core which I put together for a client / friend during the Covid-19 Quarantine in 2020.
As you can see from the makeshift environments, you can do them virtually anywhere with little or no equipment .
One workout uses bands, one uses only bodyweight, and one uses an exercise stability ball. Each one takes about 20-30 minutes to do. Click on the files to view each of 3 the workouts.