SERVICES
PRESENTATIONS & SPEAKING
Scott offers 1-hour on-site interactive presentations in these areas of expertise:
  • How to Get the Most Out of Exercise - The 2 biggest mistakes we make and how to correct them.  
  • 3.0 Nutrition: Eating Better than Ever- Change the way you eat for good, with this revolutionary method which can be grasped within a 1-hour class.  Countless have benefited from this class.  
  • 10 Simple Ways to Improve Your Fitness - 10 simple things you never thought of which you can do to improve your fitness, starting today!
  • Deskbound: Sitting Successfully - Sitting has been called the "new smoking." Long - term strategies for health, at work and at home.  
  • Healthy Work: Putting the Good Back Into Work- Bringing the "good" back into work by teaching the often hidden unconsidered aspects of a truly healthy working lifestyle.
  • Managing Stress: A Love Story- How to manage stress in a crazy and hectic world by changing what you love.
  • Get Off the Merry Go Round: Back Pain, Core  Strength, & a New Way Forward- How to be strong, lean, and fit, starting in the middle and working your way out.
  • Eating for Life: Living Good at the Table- What tastes good, and what is good? Scott explores these questions and more in a deep and inspiring look at eating for life.
  • Walk and Live: Hope for America through Physical Activity- An exciting and revolutionary look at how physical activity could provide real hope, health, and change to millions of Americans.
3.0 NUTRITION PROGRAMMING
Are You Ready to Eat Better Than Ever?
  • Weight Loss & Fat Loss
  • Lower Blood Pressure & Cholesterol
  • Lower Inflammatory Markers
  • Better Insulin Control and Lower Blood Sugar
  • More Energy
  • Better Skin & Less Pain
Most weight loss and nutrition programs don’t work because they don’t create long-term and permanent change.  The 3.0 Nutrition program is simple and effective.  
  • Track and assess what you’re eating now.​ What gets measured gets managed!
  • Plan small changes and develop habits.
  • Collaborate on an easy-to-use app so that you change how you eat for good.  
PERSONAL TRAINING
Tired of being tired, or in pain, or out of breath, or flabby?  You need someone to push you and show you the smartest and most effective way to train.   
  • Set up an effective and challenging program with correct technique. 
  • Correct muscle imbalances or tightness or stiffness through specific exercises.
  • Improve your strength, balance, flexibility, and endurance.
  • Make your heart, lungs, and cardiovascular system healthier.  
HEALTH COACHING
3.0 Solutions is a health coaching program which does what healthcare should do but often doesn’t, which is help you stay healthy or improve your health, because this system is preventative in nature and it focuses on all parts of your lifestyle, which traditional healthcare doesn’t.  

The problem with modern healthcare is that it is focused on helping you once you become sick, but it’s not always good at helping you stay healthy. Healthcare practitioners analyze numbers and usually do a good job at what they do, but they rarely address factors outside the bureaucratic healthcare system, like your diet, movement patterns, balance issues, flexibility, conditioning, work ergonomics, posture, stress, muscular strength and endurance, lifestyle, community, and other factors which all have a big impact. All of these things and more will be covered in the 3.0 Solutions program.  

To sum it up, Health Coaching with the 3.0 Solutions program involves assessing and improving:
  • FITNESS
  • NUTRITION
  • WELLNESS
Send a message to schedule your first session.
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GYM DESIGN
Based on "Palaestra " -
The 12 Indispensable Principles of Gym Design

The world wants to exercise at home and in small-group gyms now more than ever.  Infectious diseases, miserable commutes, the growth of in-home work and the advance of technology are all leading factors.  We are desperate for healthy activity and for well-built and attractive places to get it.   What we also need is more 3rd places.  We have homes and we have workplaces, but 3rd places, like churches or coffee shops, outside of work and home are important for maintaining health.  They’re a place outside of our main places.  
 
Gyms are an especially important type of 3rd place, which in addition to aiding physical fitness, can create many years of community, long-lasting friendships, convenience, and / or a reprieve from the routine stresses of work and home.  Even within a single home, a gym can be a 3rd place, standing outside both physically and emotionally from the home itself.  From the times of the ancient Greek gyms called palestras, places to exercise and socialize have been a crucial part of the good life.  There’s nothing worse than a gym done wrong.  The way a gym is built can affect health as much or more than the exercise in it, so take the time to build it right. 
To Schedule a Presentation or Seminar Click Here