I offer 1-hour on-site interactive presentations in these areas of expertise:
- How to Get the Most Out of Exercise – The 2 biggest mistakes we make and how to correct them.
- 3.0 Nutrition: Eating Better than Ever– Change the way you eat for good, with this revolutionary method which can be grasped within a 1-hour class. Countless have benefited from this class.
- 10 Simple Ways to Improve Your Fitness – 10 simple things you never thought of which you can do to improve your fitness, starting today!
- Deskbound: Sitting Successfully – Sitting has been called the “new smoking.” Long – term strategies for health, at work and at home.
- Healthy Work: Putting the Good Back Into Work– Bringing the “good” back into work by teaching the often hidden unconsidered aspects of a truly healthy working lifestyle.
- Managing Stress: A Love Story- How to manage stress in a crazy and hectic world by changing what you love.
- Get Off the Merry Go Round: Back Pain, Core Strength, & a New Way Forward– How to be strong, lean, and fit, starting in the middle and working your way out.
- Eating for Life: Living Good at the Table– What tastes good, and what is good? Scott explores these questions and more in a deep and inspiring look at eating for life.
- Walk and Live: Hope for America through Physical Activity– An exciting and revolutionary look at how physical activity could provide real hope, health, and change to millions of Americans.