You don't need to spend any money to train effectively.
During the quarantine I designed 3 low-impact workouts for a client / friend (she has knee issues). We took pictures and I finally got around to putting them up on my site in 3 separate PDFs. They're a gift to you, and you can do them at home for no cost, or if we get stuck inside again they're a good option. If you have knee pain or arthritis, or just want to workout without bulking up, they'd be ideal. Click on the "Free E-Books" link. There are some other good free e-books on there, and my bookstore for published books.
or CLICK HERE
Read next: Best of the Blog
And remember...there's never been a better day than TODAY to make it happen!
Want to sign up for email newsletter? Sign up on my home page:
www.scottgodwin.net
If you like the blog, please share it with friends or on social media.
or CLICK HERE
Read next: Best of the Blog
And remember...there's never been a better day than TODAY to make it happen!
Want to sign up for email newsletter? Sign up on my home page:
www.scottgodwin.net
If you like the blog, please share it with friends or on social media.
RSS Feed